Built for real protocols

Track every dose.
Know what's next.

Plan schedules, manage inventory, follow estimated levels, and keep your health data connected in one private app.

Download on theApp Store
5,000+people using Dose
★★★★★4.7 on the App Store
Dose dashboard showing active protocols, the next dose, bodyweight, and estimated active levels
PeptidesGLP-1TRTSupplementsCustom compounds
One connected system

Your protocol should not live in five different places.

Dose replaces spreadsheets, scattered notes, separate reminders, and mental math with one clear daily view.

  • Flexible schedules and reminders
  • Inventory that updates as you log
  • Progress, side effects, and bloodwork
01
Inventory

Never wonder what's left.

Track vials, bottles, remaining supply, doses left, and low-stock alerts. Inventory updates as you log, so your next dose never becomes a surprise.

Supply trackingLow-stock alertsDoses remaining
THE CABINETDose inventory screen showing compound supply and low-stock alerts
BETWEEN DOSESDose estimated active levels screen showing compounds rising and falling between logged doses
02
Estimated active levels

Know what's active in your system.

See estimated peptide and compound levels rise and fall between doses. Understand overlap across a stack and review patterns over time.

Estimates use half-life modeling based on the values you log and may not reflect individual physiology.

Progress in context

Connect the protocol to the progress.

Weight, sleep, recovery, side effects, mood, photos, bloodwork, and personal notes can finally tell one story.

Weight & custom metricsSee change, not just numbers.
Dose weight tracking screen showing a progress chart and logged metrics
Apple Health insightsSee your health data beside your protocol.
Dose Apple Health patterns screen showing health metrics alongside protocol history
Reconstitution calculator

The math, made clear.

Explore concentration, liquid volume, and syringe-unit equivalents using the values you enter. Dose provides the math without recommending an amount to take.

01Enter your values
02Review the math
Dose reconstitution calculator with concentration and syringe-unit inputs
Private by design

Your health data belongs to you.

Protocol data, photos, and documents stay on your device unless you choose to export a backup. Dose never sells your health data.

From the App Store

Built with the people who use it.

4.7★★★★★ 90+ ratings
★★★★★
This app has love and attention placed in it like no other. There’s no silly monthly subscription just pay one time and you get full access to everything. It helps tremendously with keeping track of my health. Thank you creators for cooking this up.
App Store reviewSubmitted by a Dose user
★★★★★
honestly i’ve never used any pep tracker app but this is the only one i’ll ever use. super simple and great to use. 10/10
App Store reviewSubmitted by a Dose user
★★★★★
This app is incredible. Easy interface, great info, and I love the graphs. Everything is so well thought out.
App Store reviewSubmitted by a Dose user
★★★★★
Sleek. Minimalist. Effective. The UI is beautiful, easy on the eyes, and easy to use.
App Store reviewSubmitted by a Dose user
★★★★★
Easier than pen and paper.
App Store reviewSubmitted by a Dose user
Good to know

Questions, answered.

What can I track with Dose?

Dose supports peptides, GLP-1s, TRT, supplements, medications, and custom compounds. You can log doses, schedules, inventory, side effects, weight, bloodwork, notes, and more.

Does Dose recommend how much I should take?

No. Dose is a personal tracking and educational tool. It does not recommend dosages or direct treatment decisions.

Is my data private?

Your protocol data, photos, and documents stay on your device unless you choose to export a backup. Dose does not sell your health data.

Can I use Dose for non-standard schedules?

Yes. Dose supports custom frequencies, including every X days, plus planned stacks, phases, rest periods, and reminders.

Dose app icon
Available on iPhone

Everything your protocol needs.
Nothing it doesn't.

Start tracking free. Upgrade only when you need more.

Download on theApp Store
Download on theApp Store